Wednesday, August 31, 2011
A Hammer or a Shoe?
Wednesday, August 17, 2011
Do you long for peace?
When I got up this morning the house was still; everyone was asleep and peace blanketed everything. I made a cup of tea then sat down and reveled in the stillness. I enjoyed the quiet, not having anyone asking anything of me, and not having to be anywhere or do anything. It was just lovely.
Then I thought about what it would really be like if this is the way I lived my life. I imagined how it would feel if this was my constant state, if I truly lived alone and had no responsibilities, no activities, no place to be and no one expected anything of me. The truth is that it would get old very quickly. I dream of time on my own because it's a break from the everyday, an oasis in the midst of the craziness of life. But it's not how I want to spend my entire life.
As you redesign your life be careful to focus on what you truly want and love and not just escaping the things that have been tiring or frustrating. You want to focus on your passions and your priorities.
Action: Make a list of your highest priorities, the things that mean the most to you. Then be sure that the activities on your calendar support those priorities.
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.
Wednesday, August 10, 2011
The Brilliance of a Vacation
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Vacationing with Another Family
Wednesday, July 27, 2011
Do you know?
Any time I've been in this kind of conversation with my friend Janine, she always follows up with, "well, what if you DID know?" Grrrr! Now I have to dig deeper. The truth of the matter is, at some level, conscious or not, you DO always know. And when you have someone like Janine who pushes you to pay closer attention (most people won't do this on their own), the real answer comes out.
Who is the Janine in your life? And when was the last time you talked to her? Or who needs you to reflect that question back to them?
Wednesday, July 13, 2011
A breath of fresh air
A Breath of Fresh Air
Wow it seems like forever since my last blog post…but with moving to a new Military post and all that that entails, inspiration has been taken over by my need for sleep!
But slowly we are adjusting to the altitude of Colorado and making it home. While I’m not totally “with it” or “settled in” yet, this afternoon we had the first true storm I’ve seen in years (El Paso dust storms DO NOT count…LOL) and a funny thing happened….much to my surprise I was excited and enjoyed every moment of it!
Now for some of you that may seem like not a big deal, but for me storms used to bring with them extreme stress and anxiety. Storms were not my friend…but this time was different…I saw the clouds building and marveled at the beauty and different shades of gray. I heard the thunder and smiled remembering what the air smelled like after a good rain. I caught pieces of hail in my hand and giggled as I dashed back in as lightning struck. And I watched as the clouds parted and the sun peaked through revealing a beautiful skyline.
The fact that not having storms these last few years stopped my fear of thunderstorms seems fascinating and got me thinking about how our fears pop up and we either feed them or they go away. The fact that there weren’t true thunderstorms (or at least not the kind we get in the Midwest) meant that I unconsciously didn’t feed into that fear, and therefore it actually disappeared. Wouldn’t it seem to be true that any fear that we have if we stop feeding it that it will go away?
Change our thoughts, change our lives; right?……we hear that statement over and over and sometimes we just need proof that it’s true, and funny thing is that proof often comes to us in the strangest ways…and sometimes it’s as simple as a breath of fresh air after a summer storm!![]()
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.
Waiting for the Fear to Subside
How to Deal with Bouts of Doubt
Breakthrough Your Fear of Success with Lisa Jamenez
Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself
Wednesday, June 15, 2011
Is your grass green?
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Sometimes you need a little outside perspective to get you over the hump, back on track or moving forward. A coach or personal consultant may be just the ticket so here are a few I know:
Sandy Fowler - Helping moms find the time to "have it all" and love their life while doing it!
Judy Davis a.k.a. The Direction Diva - Teaching network marketers how to have a strong, stable business that fits them and their life
Beth Buelow 'The Introvert Entrepreneur' - Life and leadership coaching for introverts
Therese Skelly - Mindset secrets, marketing ideas and inspiration for the conscious business owner
Sheila Hawkins - Time, space and life management
Beth Bracaglia - Organizing for the home, the office and the business owner
Wednesday, June 8, 2011
But where's the river?
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
The Art of Creativity
Heart Filled Holidays 6-6-11 show: interview with Drew Emborsky (starts 15 min into the show)
ReclaimU interview Drew Emborsky
A Whack on the Side of the Head: How You Can Be More Creative
Wednesday, June 1, 2011
It's all in your head
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Loving What Is: Four Questions That Can Change Your Life
Loving What Is: Four Questions That Can Change Your Life
Wednesday, May 25, 2011
Are you ready to find your purpose?
The good news is that you don’t have to be able to point a finger at a statement and say that without a doubt this is why you are here. You don’t have to be doing something that is big and splashy and will make the morning news. If you live in a way that is meaningful to you and is in service to others then you will be living in a purposeful way.
If you are searching for your life purpose then remember the most important thing: Trying new things and exploring possibilities can only help you clarify it.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
What's My Purpose
Find Your Passion (automatic audio - ReclaimU interview)
Purpose Your Life
The Success Principles: How to Get From Where You Are to Where You Want to Be
The Success Principles(TM)
Wednesday, May 18, 2011
Are you missing the most beautiful music in the world?
This is a story sent to me in one of the myriad emails I receive. I delete most of them unread. However, I felt compelled to open this one and I'm so glad I did! I don't know who wrote the original email but I looked on Snopes and the story is true. Take a minute and read it, then see if it changes your priorities, your perception or how you go through your days.
Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approximately two thousand people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was a musician playing. He slowed his pace and stopped for a few seconds and then hurried to meet his schedule.
4 minutes later: The violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk.
6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.
10 minutes: A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head all the time.. This action was repeated by several other children.. Every parent, without exception, forced their children to move on quickly.
45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.
1 hour: He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold out a theater in Boston where the seats averaged $100.
This is a true story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities. The questions raised: in a commonplace environment at an inappropriate hour, do we perceive beauty? Do we stop to appreciate it? Do we recognize talent in an unexpected context?
One possible conclusion reached from this experiment could be this: If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made..... How many other things are we missing?
Action: Pause. Each and every day take time to pause and appreciate the beauty around you; join the laughter, smell the flowers, savor the story, appreciate the generosity, welcome the smiles. There is beauty in every life, notice it, enjoy it.
Wednesday, May 11, 2011
Feeling like someone took your batteries out?
Action: Grab one (or two or three) of the inspirational items below and enjoy it. Let its energy seep into you and carry on to the next step.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Wednesday, May 4, 2011
The Fastest Way to Change Your Outlook
Want to know how to quickly change your outlook on life? Make yourself valuable to someone else. Get out of that egotistical place of focusing on self and find a way to make good things happen for other people.
Everything else in your life will fall into place when you do that.
Lose the mediocrity and indifference and challenge yourself to find ways of happily surprising customers, clients, colleagues and friends. Encourage the people around you.
"Every charitable act is a stepping stone toward heaven." ~ Henry Ward Beecher
Here are a few simple, super easy ideas on how to deliver value:
- Smile
- Take action (instead of just thinking/talking about what you're going to do for someone else)
- Listen
- Complain less (or not at all)
- Make eye contact
- Hold the door or elevator
- Give a sincere compliment
- Be enthusiastic
- Be patient
All these are free and the opportunities to implement are all around you. Go forth and create happiness!
Action: Do something for someone else today. Rinse and repeat each day this week. Enjoy the rewards.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Gratitude Cookies
The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary into the Extraordinary
The Fred Factor: How passion in your work and life can turn the ordinary into the extraordinary
Wednesday, April 27, 2011
Are you ready to chase a squirrel?
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Motivation to Ignite Your Life
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
The One Minute Millionaire: The Enlightened Way to Wealth
The One Minute Millionaire: The Enlightened Way to Wealth
ReclaimU Change Summit
Wednesday, April 20, 2011
Just "muscle" your way through to happiness and success
But what if success and happiness lie not in fixing our problems but in using the best part of us? What if it's about doing what you're good at?
Action: Take inventory of your personal assets (not your money - you!) then do 3 things that capitalize on your greatest strengths. Focus on using your strengths as much as possible.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Are you happy to be you?
What are your strengths?
The Enneagram: Understanding Yourself and the Others In Your Life
Tuesday, April 12, 2011
Are sticks and stones stopping you?
Well, if you aren't paying attention, then it's an ambush and you don't have any defenses set up. It's important to pay attention to the words we use when we talk to ourselves as well as when we're speaking to others because, whether we realizer it or not the message gets through.
Action: Notice! For the next week, simply pay attention to the words you use when you speak to yourself. Listen carefully to the messages inside the books you read and tv shows you watch. Notice what the words are saying and filter them. Turn off the messages that you don't like, the ones that will try to keep you down or disempower you. Turn up the volume on the good things and start saying positive things to yourself every day.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Heart Filled Holidays radio show - May 23, 2011
Understanding Words, an End to Conflict
Prosperity Mind
Prosperity Mind!
Loving What Is: Four Questions That Can Change Your Life
Loving What Is: Four Questions That Can Change Your Life
Wednesday, April 6, 2011
Living the Life of My Dreams
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Typically we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Creating Happiness
Choose To Be Happy: A Guide to Total Happiness
Loving What Is: Four Questions That Can Change Your Life
Wednesday, March 30, 2011
Designing for Happiness
Then I went outside. It was only about 30 degrees out there! Definitely not what I was expecting.
Have you ever done this? Have you ever thought something was different than what it really is based on a quick peek from the other side of the glass? I know I've done it and I've seen many other people do it. They watch someone else's life and they think it looks perfect. They see things happening that they are longing for in their own life, and they assume a lot; just like I assumed that sunshine and blue skies meant nice weather all around.
So as you are designing your life, be sure to design what YOU want, not what you see other people living. As you design your life, don't compare yourself to others. They might be living a life that is full of sunshine and 30 degrees and you want sunshine and 90 degrees. Decide what you want then aim for that. (And don't forget to be flexible along the way. 90 degrees may have sounded great when you were surrounded by snow, but once you warm up a bit you might decide that you like 75 degrees better, or even 55 degrees.)
Action: Make a list today of things you KNOW make you happy, not a list of things you feel you lack, but things that actually make you happy. Then check off the items that you already have in your life. Choose one without a checkmark and take some action toward adding that to your life.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Wednesday, March 23, 2011
Why? Are you stressed out, flailing or failing?
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Last 15 min. of the 3-21-2011 Heart Filled Holidays Radio Show
Wednesday, March 16, 2011
'Spring' into Success
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Practice Patience with Hermit D. Frog
Wednesday, March 9, 2011
Is your life 'humid' or 'damp'?
Technically those 2 things are the same; a high concentration of water vapor in the air. In fact, they are listed as synonyms for each other in the thesaurus and humid is used in the definition of damp. So what makes them different? Us! The way we think about them, our mindset, is the only real difference.
When you thought about 'humid' most likely you thought about hot weather, even a sunny day. When you thought about 'damp' most likely you thought about cooler weather, even a cloudy or rainy day.
That's the power of our mindset. We have the ability to change the way we see, think and feel about any situation. And it's a wonderful power! Just think, you make any situation easier to handle and maybe even turn a negative around to a positive, just by changing your mindset.
Action: Identify a situation in your life that is not as you would like it to be. Write down the situation. Now identify the good aspects or the positive steps you can take, or are taking, to make it better. Focus on those positives as you continue taking action to make things better.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life
Wednesday, March 2, 2011
Have you tried this odd solution to being overwhelmed?
While it is tempting to think that way, and to work harder and longer, there is another truth here - we need to balance our life with our work ethic. Sometimes what we need is a break from the work. I'm not talking about just goofing off but rather taking a constructive break.
Often when we feel buried and ineffective there is something else at play and it is wise to step back and deal with the root of the issue.
You may need to create a master to do list and make some tough choices about what is going to get done and what's not going to get done.
You may need to check the tasks you're doing against your priorities.
You may need to do something that truly recharges your batteries and fills your soul.
Action: If you feel buried, take a step back and find the root cause. Take an action step that will solve the real issue before you go back to work. And consider taking a little time to recharge your batteries along the way.
Ready to go deeper? Try some of these resources!
(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Clutter - The Body Mind Connection
Letting Go of Stress
Wednesday, February 23, 2011
But what about me?
Of course, something has to go. Unfortunately the first thing to go is usually us; the time we spend on our physical, emotional and spiritual well-being. It is way to easy to just skip our meditation this one time, which turns into two then three. It's convenient to skip the run today and gain the extra time in our busy life; and tomorrow it's even easier. Then we skip our prayer time 'just this once' because we just don't have time today, or the next day, or the next. Soon we aren't doing anything to take care of ourselves.
The dichotomy of this is that, at first, we have more time to finish all the things on our to-do list, but within a very short time we actually end up getting less done. We skipped these activities and ran ourselves dry so now we just don't have as much creativity or energy to complete the things on our to-do lists. More important is the fact that we won't be enjoying ourselves anymore either.
Instead of an exciting adventure, our journey becomes something to 'get through' so we can have time to breathe, relax and enjoy ourselves. We lose sight of why we are doing this and get totally caught up in the how and when. But if we can just continue to take care of ourselves we can stay balanced and enjoy the journey along the way. We will do better and get more done in less time, having more energy and a zest for life.
Action: Do something today that nourishes you physically, emotionally or spiritually. Repeat every day this week. You can do the same thing every day or something different, just be kind to the person who is responsible for your happiness.
Recommended Resources!
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(The following resources are things we like and believe to be worth your time to look at. Some products are free and some are for purchase. Sometimes we earn a profit, commission, affiliate or an advertising fee when you buy and sometimes we don't. But the resources are always chosen because we see value in them. We hope you agree.)
Yoga Class
21 Ways to Reduce Stress Now and 3 Ways to Eradicate it from Your Holidays Forever
Self Care Cards (Large Card Decks)